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Wellness Self-Care Workshop
Welcome! Let's Dive In To Your Self-Care
Self-Care: Stressors and Signs (15:12)
Physical Self-Care (25:38)
Social Self-Care (13:20)
Cognitive Self-Care (9:58)
Spiritual Self-Care (21:17)
Emotional Self-Care (13:48)
Financial Self-Care (21:34)
Maintenance & Consistency (5:34)
Thank You!! (3:12)
Thank You!!
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